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FYI: Using weekly averages from HEALTH app to track progress and eliminate noise of daily fluctuations.
ACTUALS:
WT,BMI,BF - 151.21lb/21.17/11.42%
CAL,C/F/P %,Fiber - 2200,44/35/21,23g
TARGETS:
BIO:152 +/- 2 lb, 22, 10-10.5%
DIET: 2400,48/29/23,25g
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68.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 25.21g | Prot: 110.51g | Carbs: 207.98g.
Breakfast: Cornbread (Home Recipe), Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Strawberries. Lunch: Barley (Cooked), Skinless Chicken Breast, Trader Joe's Harvest Grains Blend. Dinner: Butter , Frigo Crumbled Feta Cheese, Strawberries, Cooked Beets (from Fresh), Pinot Noir Wine , Kroger Cajun Style Mirepoix Blend , Weight Watchers Moroccan Chicken & Lentils, Mahatma Basmati Rice. Snacks/Other: Pinot Noir Wine . more...
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Gaining 0.3 kg a Week
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