Vandros's Journal, 19 Jun 13

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Weigh In record (no journal entry) for 19 June 2013

106 kg Lost so far: 9 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 June 2013:

1676 kcal

Fat: 68.05g | Prot: 70.29g | Carbs: 196.18g. Breakfast: Multigrain Bread, Tangerines (Mandarin Oranges), Maggi 2 Minute Noodles. Lunch: Caramel Sundae, McDonald's Cheeseburger, Margarine, Roast Beef. more...

3578 kcal

Exercise: Running - 10/kph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Vandros's Journal, 19 Jun 13

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Vandros's Weight History