Weigh In record (no journal entry) for 06 August 2020
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47.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 105.92g | Prot: 188.75g | Carbs: 139.78g.
Breakfast: Coffee, Almonds , Whole Milk, Apples, Coffee. Lunch: Quinoa Salad, Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Honeydew Melons . Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Thigh, Beef. Snacks/Other: Pistachio Nuts, Walnuts, Hazelnuts Filberts, Pecan Nuts . more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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