Weigh In record (no journal entry) for 07 August 2020
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 134.86g | Prot: 128.74g | Carbs: 83.76g.
Breakfast: Coffee, Almonds, Fried Egg , Apples, Coffee. Lunch: Kroger Skinless Fried Chicken, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Pistachio Nuts, Hazelnuts Filberts, Walnuts. more...
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Losing 1.4 kg a Week
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urmilashrestha's Weight History
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