Weigh In record (no journal entry) for 20 August 2020
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 88.51g | Prot: 45.32g | Carbs: 85.96g.
Breakfast: Aioli, Carrots, Lettuce, Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Lunch: Aioli, Olives, Almonds, Toasted Sunflower Seed Kernels (without Salt), Hard-Boiled Egg, Carrots, Avocados, Mixed Salad Greens. Dinner: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Yam, Cabbage , Broccoli, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Grilled or Baked Pork Chop. Snacks/Other: Banana Bread, Green Tea. more...
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Gaining 0.1 kg a Week
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lyndascott's Weight History
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