urmilashrestha's Journal, 26 Aug 20

Weigh In record (no journal entry) for 26 August 2020
46.7 kg Lost so far: 15.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:
1959 kcal Fat: 105.72g | Prot: 130.23g | Carbs: 130.26g.   Breakfast: Coffee, Wal-Mart Fresh Pineapple, Guava, Coffee. Lunch: Coffee, Mango, Wal-Mart Fresh Pineapple, Guava. Dinner: Lemon, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Fish, Lamb, Wolfgang Puck Organic Chicken with Egg Noodles Soup. Snacks/Other: Pecan Nuts, Trader Joe's 70% Dark Chocolate Wedges, Pistachio Nuts, Almonds. more...
147 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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urmilashrestha's Weight History


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