Weigh In record (no journal entry) for 28 August 2020
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91 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 65.43g | Prot: 72.87g | Carbs: 117.18g.
Breakfast: Beef Steak. Lunch: America's Choice Bacon Thick Sliced, Libby's Sliced Beets, Starbucks Cappuccino (Tall). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Specially Selected Brioche Buns, Latte Coffee, Starbucks Caffe Latte (Tall). more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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