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7 weeks!
Slowly but surely - bit like the tortoise!
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92.8 kg
Lost so far: 7.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1433 kcal
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Fat: 38.56g | Prot: 100.23g | Carbs: 165.40g.
Breakfast: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Lunch: Otago Vintage Cheese, Molenberg Original Sandwich Bread, Tegel Manuka Smoked Whole Chicken, Onions, Lettuce. Dinner: Cooked Carrots, Pams Extra Virgin Olive Oil, Onions, Capsicum, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pam's Whole Baby Beans, Pams Garden Peas, Butternut Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Arnott's Farmbake Butter Shortbread Cookies, NZ Navel Orange. more...
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Losing 0.4 kg a Week
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GoingToBe...'s Weight History
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