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I can remember that it's not the daily number that matters. It's actually simply weighing in. It's the long term trend that I'm interested in. The gradual change.
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95.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1766 kcal
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Fat: 59.39g | Prot: 93.26g | Carbs: 205.76g.
Breakfast: Oranges , Bacon and Egg Sandwich, Apples . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: One Square Meal Chocolate with Manuka Honey, One Square Meal Chocolate with Manuka Honey, Apples , One Square Meal Chocolate with Manuka Honey, Peanut Butter, Toasted Mixed Grain Bread. more...
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Losing 4.2 kg a Week
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jthudson00's Weight History
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