Weigh In record (no journal entry) for 14 September 2020
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88.5 kg
Lost so far: 9.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1628 kcal
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Fat: 82.48g | Prot: 48.62g | Carbs: 182.43g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Coffee with Cream, Baked Breaded or Battered Fish. Dinner: Great Value Potato Wedges, Dole Diced Pears in Light Syrup. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Ritz Crackers - Fresh Stack, Sweet or Dark Chocolate. more...
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Losing 1.3 kg a Week
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