Weigh In record (no journal entry) for 23 September 2020
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92.3 kg
Lost so far: 8.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1739 kcal
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Fat: 61.28g | Prot: 100.67g | Carbs: 162.58g.
Breakfast: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Lunch: Rolling Meadow Edam Cheese, Tegel Manuka Smoked Whole Chicken, Onions, Molenberg Original Sandwich Bread. Dinner: Pams Garden Peas, Carrots , Broccoli , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Roast (Lean Only Eaten), Cheese Sauce (From Recipe) , Beef or Meat Gravy. Snacks/Other: Jack Daniel's Tennessee Sour Mash Whiskey. more...
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Losing 2.8 kg a Week
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GoingToBe...'s Weight History
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