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10 weeks. So forgot to weigh each day. No cheating at all & still on that plateau! Frustrating!
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92.1 kg
Lost so far: 8.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1182 kcal
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Fat: 57.27g | Prot: 53.98g | Carbs: 137.84g.
Breakfast: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Lunch: Sprouts, Rolling Meadow Edam Cheese, Molenberg Original Sandwich Bread, Tegel Manuka Smoked Whole Chicken, Lettuce. Dinner: WENDY's Value Fries (P), WENDY's Delux Cheese Buger (P). Snacks/Other: Tegel Manuka Smoked Whole Chicken, NZ Navel Orange. more...
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steady weight
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GoingToBe...'s Weight History
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