Weigh In record (no journal entry) for 05 October 2020
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96 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2240 kcal
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Fat: 68.57g | Prot: 135.64g | Carbs: 267.33g.
Breakfast: Yoplait Greek Style Natural Yoghurt, Apples, Bircher Muesli. Lunch: Chicken Stir Fry, Brown Rice (Medium-Grain, Cooked). Dinner: Chickpeas, Couscous (Cooked) , Chicken Breast. Snacks/Other: One Square Meal Chocolate with Manuka Honey, Pears, Apples, One Square Meal Chocolate with Manuka Honey. more...
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Gaining 1.4 kg a Week
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jthudson00's Weight History
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