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11 weeks. Still not really moving... But something is better than nothing.
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92 kg
Lost so far: 8.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1623 kcal
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Fat: 51.00g | Prot: 66.75g | Carbs: 124.08g.
Breakfast: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Lunch: Rolling Meadow Edam Cheese, Heinz Seriously Good Mayonnaise, Molenberg Original Sandwich Bread, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Rump Steak, Sprouts, Rolling Meadow Edam Cheese, Heinz Seriously Good Mayonnaise, Red Tomatoes, Lettuce, Onions, Wattie's Crispy Crinkle Golden Chips. Snacks/Other: Arnotts Golden Crunch Biscuits. more...
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Losing 0.1 kg a Week
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GoingToBe...'s Weight History
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