Weigh In record (no journal entry) for 23 August 2013
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108 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 9.55g | Prot: 20.00g | Carbs: 60.32g.
Breakfast: Milk, Weet-Bix. Lunch: Tangerines (Mandarin Oranges), Roast Beef. more...
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Gaining 0.2 kg a Week
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