Weigh In record (no journal entry) for 10 October 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1166 kcal
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Fat: 50.97g | Prot: 37.60g | Carbs: 145.24g.
Breakfast: Maple Syrup , Mixed Seeds, Yoplait Greek Style Natural Yoghurt, Meadow Fresh Lite Milk, Harraways Wholegrain Oats. Lunch: Pears , Apples , Ham and Cheese Croissant Sandwich. Snacks/Other: Almond Croissant. more...
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Gaining 7 kg a Week
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jthudson00's Weight History
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