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12 weeks - A couple if days late weighing in...
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91.4 kg
Lost so far: 9.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1482 kcal
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Fat: 64.11g | Prot: 71.09g | Carbs: 152.78g.
Breakfast: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Lunch: Chicken Wrap. Dinner: ETA Thousand Island Dressing, Sealord Hoki Pub Style Batter, Wattie's Crispy Crinkle Golden Chips. Snacks/Other: Heinz Seriously Good Mayonnaise, Pieter's Chorizo Salami, Rolling Meadow Edam Cheese, Avocados, Sprouts. more...
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Losing 0.5 kg a Week
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GoingToBe...'s Weight History
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