Weigh In record (no journal entry) for 17 October 2020
|
46.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
3571 kcal
|
Fat: 151.75g | Prot: 263.97g | Carbs: 280.12g.
Breakfast: Coffee, Cheddar Cheese, Tomatoes, Egg Omelet or Scrambled Egg, Coffee. Lunch: Nut Cake, Carrots. Dinner: Nut Cake, Dried Prune, Grilled Chicken (Skin Not Eaten), Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Coffee, Walnuts, Almonds. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|