Weigh In record (no journal entry) for 22 October 2020
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1206 kcal
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Fat: 50.96g | Prot: 59.91g | Carbs: 126.67g.
Lunch: Couscous (Cooked) , Beef Kofta. Dinner: Roasted Potato, Beef Steak. Snacks/Other: Mixed Grain Bread, Avocados , One Square Meal Chocolate with Manuka Honey. more...
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Losing 2.8 kg a Week
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jthudson00's Weight History
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