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13 Weeks
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90.9 kg
Lost so far: 9.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1038 kcal
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Fat: 29.85g | Prot: 59.72g | Carbs: 129.14g.
Breakfast: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Lunch: Pieter's Peperoni Salami, Red Tomatoes, Rolling Meadow Edam Cheese, Lettuce, Molenberg Original Sandwich Bread. Dinner: Baked or Grilled Cod, Cooked Cauliflower (from Fresh), Wattie's Chunky Cut Golden Chips, SB Whole Floret Broccoli. Snacks/Other: NZ Navel Orange. more...
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Losing 0.7 kg a Week
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GoingToBe...'s Weight History
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