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14 weeks. Slowly, slowly...
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90.3 kg
Lost so far: 10.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1624 kcal
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Fat: 70.10g | Prot: 66.97g | Carbs: 178.83g.
Lunch: Sprouts, Onions, Rolling Meadow Edam Cheese, Red Tomatoes, Heinz Seriously Good Mayonnaise, Pieter's Peperoni Salami, Pak'nsave Scottish Bap (P), Pak'nsave Scottish Bap (P). Dinner: Sealord Hoki Pub Style Batter, Wattie's Crispy Crinkle Golden Chips, Pams Oven Bake Classic Crumb Fish Fillets, Stir Fried Vegetables, Rolling Meadow Edam Cheese. Snacks/Other: Avocados, Red Tomatoes , Pam's Basil & Olive Oil Light and Crispy Crackets. more...
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Losing 0.6 kg a Week
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