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15 weeks.
Arghh. Bad week, went away, ate out, a few drinks... need I say more! oh well, back into it today.
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91.6 kg
Lost so far: 9.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1239 kcal
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Fat: 52.51g | Prot: 65.75g | Carbs: 123.56g.
Breakfast: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Lunch: Heinz Seriously Good Mayonnaise, Pieter's Peperoni Salami, Molenberg Original Sandwich Bread, Avocado, Red Tomatoes, Sprouts, Rolling Meadow Edam Cheese. Dinner: Zucchini, Pams Extra Virgin Olive Oil, Pams Garden Peas, Cooked Carrots (from Fresh), Roasted Potato (Fat Not Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). more...
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Gaining 1.3 kg a Week
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