Weigh In record (no journal entry) for 10 November 2020
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94.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1715 kcal
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Fat: 61.96g | Prot: 99.21g | Carbs: 199.79g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Baked or Grilled Fish. Dinner: Banana, Brown Rice (Medium-Grain, Cooked) , Beef Stir Fry. Snacks/Other: Kumara, Apples . more...
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Losing 1.4 kg a Week
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jthudson00's Weight History
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