Weigh In record (no journal entry) for 25 November 2020
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1582 kcal
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Fat: 97.33g | Prot: 94.28g | Carbs: 86.99g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Broccoli , Vital Vegetables Vitalimmunity Slaw with Dressing , Chicken Breast Meat (Roasted, Cooked) . Dinner: Mixed Salad Greens, Roasted Potato, Minced Beef (70% Lean / 30% Fat) . more...
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Losing 3.5 kg a Week
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jthudson00's Weight History
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