Weigh In record (no journal entry) for 19 September 2013
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110 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2013:
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2557 kcal
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Fat: 129.49g | Prot: 195.92g | Carbs: 146.15g.
Breakfast: Sugar, Milk, Sanitarium Weet-Bix. Lunch: Miso Soup, Margarine, Sliced Ham, Multigrain Bread, Apples. Dinner: Mixed Vegetables (Frozen), Roast Beef. more...
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3713 kcal
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Exercise:
Running - 10/kph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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