Weigh In record (no journal entry) for 01 December 2020
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1739 kcal
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Fat: 89.70g | Prot: 100.29g | Carbs: 146.07g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Chicken Stir Fry, Brown Rice (Medium-Grain, Cooked) . Dinner: Lamb Jalfrezi. Snacks/Other: Protein Smoothie. more...
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steady weight
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jthudson00's Weight History
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