Weigh In record (no journal entry) for 18 December 2020
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93.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1089 kcal
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Fat: 51.74g | Prot: 47.22g | Carbs: 111.23g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Hainanese Chicken Rice. more...
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Gaining 2.1 kg a Week
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jthudson00's Weight History
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