Weigh In record (no journal entry) for 24 December 2020
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95.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1157 kcal
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Fat: 56.86g | Prot: 58.62g | Carbs: 108.49g.
Breakfast: Anchor Lite Milk, Harraways Wholegrain Oats, Flaxseed Oil , Cooked Spinach (from Frozen), Unsweetened Frozen Blueberries, Walnuts. Lunch: Ham and Cheese Sandwich . Dinner: Lasagna with Meat. more...
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Gaining 3.5 kg a Week
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jthudson00's Weight History
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