Weigh In record (no journal entry) for 24 December 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1600 kcal
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Fat: 63.01g | Prot: 76.42g | Carbs: 101.88g.
Breakfast: Mainland Edam Cheese, Chocolate Cake (with Chocolate Icing) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Whittaker's Peanut Slab. Dinner: Sauvignon Blanc Wine , Edam Cheese , Pams Raspberry Licorice, Garlic Bread, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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fat@bastard's Weight History
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