Weigh In record (no journal entry) for 02 January 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1613 kcal
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Fat: 75.95g | Prot: 50.58g | Carbs: 188.16g.
Breakfast: McDonald's Hot Chocolate Drink with Marshmallows. Lunch: Pizza with Meat. Dinner: Coca-Cola Coca-Cola Zero, Walnuts, Cream Cheese , Spinach , New World Ciabatta Bun , Salmon. Snacks/Other: Mars Maltesers, Apples , Bluebird Salt & Vinegar Original Cut Chips. more...
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Gaining 2.3 kg a Week
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