nealej3's Journal, 03 Jan 21

Weigh In record (no journal entry) for 03 January 2021

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

470 kcal

Fat: 10.19g | Prot: 11.07g | Carbs: 88.86g. Breakfast: Bananas , Frappuccino. Lunch: Apples . more...

178 kcal

Exercise: Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 2.1 kg a Week


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nealej3's Weight History