nealej3's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

67.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

753 kcal

Fat: 14.66g | Prot: 15.15g | Carbs: 142.66g. Breakfast: Apples . Lunch: Blueberry Muffins , Mocha Coffee. Dinner: Apples . Snacks/Other: Water . more...

342 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week

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nealej3's Journal, 04 Jan 21

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nealej3's Weight History