Weigh In record (no journal entry) for 05 January 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1208 kcal
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Fat: 61.11g | Prot: 81.33g | Carbs: 85.71g.
Breakfast: Apples . Lunch: Coca-Cola Coca-Cola Zero, Cooked Broccoli, Penne, Ceres Tomato Passata, Minced Beef, Cauliflower (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Broccoli, Chicken Breast, Anchor Tasty Cheese, Chicken Breast, Mashed Potato made with Milk (from Fresh), Beef Sausage, Farrah Wraps White Wrap. more...
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338 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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