nealej3's Journal, 06 Jan 21

nealej3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2021

66.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

758 kcal

Fat: 17.84g | Prot: 57.51g | Carbs: 90.47g. Breakfast: Apples . Lunch: Ice Pop, White Rice, Teriyaki Salmon. Dinner: Tater Tots, Broccoli , Chicken Breast. more...

380 kcal

Exercise: Running - 10/kph - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nealej3's Weight History

View Complete History

nealej3's Journal, 06 Jan 21

Submit a Comment

nealej3's Weight History