nealej3's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

66.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

733 kcal

Fat: 26.12g | Prot: 47.53g | Carbs: 79.86g. Breakfast: Apples . Lunch: Tip Top Fruju Pineapple Crush, Deep Fried Potato French Fries (from Frozen), Coca-Cola Coca-Cola Zero, Bluebird Le Snak, Apples . Dinner: Chicken Breast, Cooked Cauliflower (from Fresh). more...

403 kcal

Exercise: Running - 10/kph - 15 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 2.1 kg a Week

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nealej3's Journal, 07 Jan 21

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nealej3's Weight History