Weigh In record (no journal entry) for 08 January 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1278 kcal
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Fat: 61.60g | Prot: 55.36g | Carbs: 127.18g.
Breakfast: Apples . Lunch: Baby Spinach, Sealord Tuna Sensations Smoked Flavour, Cream Cheese , Vogel's Gluten Free Wholemeal Bread, Marshmallows , Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Baby Spinach, Vogel's Gluten Free Wholemeal Bread, Sealord Tuna Sensations Smoked Flavour, Cream Cheese , Carrots . more...
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429 kcal
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Exercise:
Zumba - 22 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 30 minutes, Apple Health - 22 hours and 48 minutes. more...
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steady weight
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