Weigh In record (no journal entry) for 09 January 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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995 kcal
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Fat: 48.45g | Prot: 30.21g | Carbs: 112.29g.
Breakfast: Apples . Lunch: Carrots , Cream Cheese, Vogel's Gluten Free Wholemeal Bread, Sealord Tuna Sensations Smoked Flavour, Baby Spinach. Dinner: Carrots, Sealord Tuna Sensations Smoked Flavour, Vogel's Gluten Free Wholemeal Bread, Baby Spinach, Cream Cheese. Snacks/Other: Cadbury Dairy Milk Caramello, Deep Fried Potato French Fries (from Fresh), Ice Cream Cone. more...
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338 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running - 10/kph - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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