Weigh In record (no journal entry) for 10 January 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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831 kcal
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Fat: 31.55g | Prot: 15.22g | Carbs: 122.05g.
Breakfast: Apples . Lunch: Coca-Cola Coca-Cola Zero (Bottle), Vogel's Gluten Free Wholemeal Bread, Cream Cheese , Baby Spinach. Dinner: Roasted Vegetables. Snacks/Other: Vanilla Wafers (Higher Fat) , Jenny Craig Cheese Twists. more...
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Losing 1.4 kg a Week
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