nealej3's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

66.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

777 kcal

Fat: 27.66g | Prot: 35.25g | Carbs: 126.70g. Breakfast: Apples . Lunch: Pepsi Pepsi Max (Can), Apples , Pringles Salt and Vinegar Chips, Subway 6" Ham. Dinner: Chicken Wrap. more...

179 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 0.7 kg a Week

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nealej3's Journal, 11 Jan 21

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nealej3's Weight History