Weigh In record (no journal entry) for 12 January 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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961 kcal
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Fat: 52.12g | Prot: 48.63g | Carbs: 72.69g.
Lunch: Sealord Tuna Sensations Smoked Flavour, Vogel's Gluten Free Wholemeal Bread, Baby Spinach, Cream Cheese. Dinner: Mayonnaise , Tomato Paste , Edam Cheese , Salmon, Baby Spinach, Farrah Wraps White Wrap. Snacks/Other: Cadbury Dairy Milk (Treat Size), Jenny Craig Cheese Twists, Cadbury Dairy Milk (Treat Size). more...
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Losing 0.7 kg a Week
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