Weigh In record (no journal entry) for 13 January 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1084 kcal
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Fat: 47.87g | Prot: 62.61g | Carbs: 102.29g.
Lunch: Apples, Farrah Wraps White Wrap, Baby Spinach, Tomato Paste , Mayonnaise , Edam Cheese , Salmon. Dinner: Baby Spinach, Sealord Tuna in Spring Water, Cream Cheese , Farrah Wraps Garden Spinach Wrap. Snacks/Other: Woolworths Select Cheese Twists - Gluten Free. more...
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Losing 0.7 kg a Week
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