Weigh In record (no journal entry) for 14 January 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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995 kcal
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Fat: 23.95g | Prot: 72.85g | Carbs: 124.50g.
Breakfast: Apples . Lunch: Pepsi Pepsi Max (Can), Vogel's Gluten Free Wholemeal Bread, Cream Cheese , Baby Spinach, Tuna in Water (Canned), Carrots . Dinner: Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Bananas , Pams Rolled Oats, Frozen Berries, Sanitarium So Good Almond Milk. more...
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162 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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