Weigh In record (no journal entry) for 15 January 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1944 kcal
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Fat: 110.50g | Prot: 129.44g | Carbs: 112.58g.
Breakfast: Greek Natural Unsweetened Yoghurt, Unsweetened Almond Milk, Clean Lean Protein, Cooked Kale (from Frozen), Flaxseed Oil, Unsweetened Frozen Blueberries, Mixed Seeds, Walnuts. Lunch: Beef, Rice and Vegetables (Mixture). Dinner: Krispkut Super Slaw, McCormick Mild Chicken Curry. Snacks/Other: Parmesan Cheese (Grated) , Bakeworks Keto Bread, Peanuts . more...
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Losing 0.7 kg a Week
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jthudson00's Weight History
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