Weigh In record (no journal entry) for 15 January 2021
|
65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1262 kcal
|
Fat: 52.17g | Prot: 62.20g | Carbs: 128.39g.
Breakfast: Apples . Lunch: Carrots , Tomato Paste , Chicken Breast, Margarine, Cream Cheese , Farrah Wraps Garden Spinach Wrap. Dinner: McDonald's Crispy Chicken Snack Wrap, McDonald's French Fries (Medium), McDonald's Diet Coke (Large). Snacks/Other: Horleys Carbless Crunch Caramel Delux. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|