Weigh In record (no journal entry) for 16 January 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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986 kcal
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Fat: 52.10g | Prot: 69.82g | Carbs: 56.23g.
Breakfast: Horleys Carbless Crunch Caramel Delux. Lunch: Tomato Paste , Chicken Breast, Cream Cheese , Baby Spinach, Farrah Wraps Garden Spinach Wrap, Vegetable Oil. Dinner: Chicken Thigh (Skin Not Eaten), Caesar Dressing, Carrots , Scrambled Egg (Whole, Cooked) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Yoplait Greek Style Vanilla Yoghurt. more...
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Losing 1.4 kg a Week
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