Weigh In record (no journal entry) for 17 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1619 kcal
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Fat: 67.48g | Prot: 57.75g | Carbs: 199.58g.
Lunch: Bluebird Salt & Vinegar Original Cut Chips, Bluebird Burger Rings, Pepperoni Pizza Bread, Banana Bread. Dinner: Lemon Juice , Honey , Baked or Grilled Fish, Minced Garlic, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Yoplait Vanilla Yoghurt, Griffin's Hundreds & Thousands. more...
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Losing 2.8 kg a Week
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