jthudson00's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

96.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

522 kcal

Fat: 38.03g | Prot: 33.95g | Carbs: 10.58g. Dinner: Baba Ghanoush, Lamb, Mixed Salad Greens, Almond Butter, Bakeworks Keto Bread. more...

2837 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jthudson00's Journal, 18 Jan 21

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jthudson00's Weight History