Weigh In record (no journal entry) for 18 January 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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538 kcal
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Fat: 5.88g | Prot: 45.29g | Carbs: 79.03g.
Lunch: Carrots , Apples , Iceberg Lettuce (Includes Crisphead Types) , Sealord Tuna in Spring Water. Dinner: Subway 6" Chicken Teriyaki. more...
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Gaining 1.4 kg a Week
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