jthudson00's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

95.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1401 kcal

Fat: 119.38g | Prot: 48.07g | Carbs: 46.95g. Breakfast: Bulletproof Coffee. Dinner: Eggplant Dip, Cauliflower Rice, Lamb. Snacks/Other: Almond Butter, Bakeworks Keto Bread, Asian Pears , Mixed Nuts. more...

2385 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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jthudson00's Journal, 19 Jan 21

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