Weigh In record (no journal entry) for 19 January 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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755 kcal
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Fat: 31.05g | Prot: 61.57g | Carbs: 57.81g.
Breakfast: Banana Bread. Dinner: Chicken Breast, Cheese Sauce , Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach. Snacks/Other: Banana, Vitasoy Coconut Milk, Musashi Shred and Burn Shake - Vanilla, Jenny Craig Cheese Twists. more...
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steady weight
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